Senaste mat & motionsinförande
| december 2020 |
| tor 31: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
5,86g |
|
38,55g |
|
-
|
-
|
| november 2020 |
| mån 30: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
39,13g |
|
30,37g |
|
-
|
-
|
| mån 23: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
33,10g |
|
19,27g |
|
-
|
-
|
| tor 19: |
752 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
37,03g |
|
31,08g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
14,13g |
|
6,71g |
|
-
|
-
|
| tor 15: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
24,13g |
|
6,71g |
|
-
|
-
|
| ons 14: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
11,80g |
|
6,38g |
|
-
|
-
|
| tis 13: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
4,83g |
|
3,82g |
|
-
|
-
|
| mån 12: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
6,57g |
|
3,69g |
|
-
|
-
|
| september 2020 |
| ons 9: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
15,27g |
|
5,79g |
|
26*
|
 397
|
| augusti 2020 |
| fre 7: |
-
|
-
|
|
437*
|
-
|
| tor 6: |
-
|
-
|
|
2126*
|
-
|
| ons 5: |
-
|
-
|
|
1993*
|
-
|
| juli 2020 |
| ons 29: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
14,34g |
|
6,85g |
|
-
|
-
|
| ons 8: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
0,85g |
|
2,28g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
7,80g |
|
6,02g |
|
-
|
-
|
| lör 13: |
273 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
3,69g |
|
5,94g |
|
-
|
-
|
| tor 11: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
29,45g |
|
24,90g |
|
-
|
-
|
| ons 10: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
3,02g |
|
3,91g |
|
-
|
-
|
| tor 4: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
2,13g |
|
3,71g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
2,13g |
|
0,71g |
|
-
|
-
|
| tis 12: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
52,05g |
|
11,67g |
|
3296*
|
 2601
|
| mån 11: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
14,13g |
|
6,71g |
|
-
|
-
|
|
|
