Senaste mat & motionsinförande
| maj 2016 |
| fre 6: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
32,00g |
|
88,00g |
|
-
|
-
|
| oktober 2015 |
| tor 15: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
19,00g |
|
74,00g |
|
-
|
-
|
| september 2015 |
| lör 19: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
63,00g |
|
152,00g |
|
-
|
-
|
| juli 2015 |
| ons 15: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
4,00g |
|
66,00g |
|
-
|
-
|
| sön 12: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
39,90g |
|
155,28g |
|
-
|
-
|
| lör 11: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
79,60g |
|
100,40g |
|
-
|
-
|
| fre 10: |
2150 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,89g |
|
57,79g |
|
242,95g |
|
-
|
-
|
| tor 9: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,21g |
|
80,51g |
|
168,96g |
|
-
|
-
|
| ons 8: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
20,51g |
|
78,21g |
|
-
|
-
|
| tis 7: |
2350 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
83,25g |
|
202,50g |
|
-
|
-
|
| maj 2015 |
| fre 1: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
9,50g |
|
29,50g |
|
-
|
-
|
| april 2015 |
| sön 12: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
1,66g |
|
63,88g |
|
-
|
-
|
| tor 9: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
39,00g |
|
210,00g |
|
-
|
-
|
| ons 8: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
33,00g |
|
140,80g |
|
-
|
-
|
| tis 7: |
1986 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
87,25g |
|
189,50g |
|
-
|
-
|
| januari 2015 |
| lör 17: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
13,00g |
|
184,60g |
|
-
|
-
|
| tis 13: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,50g |
|
61,50g |
|
-
|
-
|
| sön 11: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,00g |
|
43,00g |
|
-
|
-
|
| lör 10: |
2138 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
88,00g |
|
268,50g |
|
-
|
-
|
| fre 9: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
59,50g |
|
214,50g |
|
-
|
-
|
|
|
