Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
52,64g |
|
69,87g |
|
-
|
-
|
| mån 16: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
23,54g |
|
83,69g |
|
-
|
-
|
| sön 15: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
30,46g |
|
5,48g |
|
-
|
-
|
| ons 11: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
80,62g |
|
48,89g |
|
-
|
-
|
| fre 6: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
13,78g |
|
28,98g |
|
-
|
-
|
| tor 5: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
11,66g |
|
30,13g |
|
-
|
-
|
| ons 4: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
42,66g |
|
63,40g |
|
-
|
-
|
| tis 3: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
67,29g |
|
91,21g |
|
-
|
-
|
| sön 1: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
52,98g |
|
82,42g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
42,85g |
|
12,33g |
|
-
|
-
|
| tis 27: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
45,17g |
|
42,51g |
|
-
|
-
|
| mån 26: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
63,81g |
|
27,04g |
|
-
|
-
|
| mån 19: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
44,19g |
|
61,82g |
|
-
|
-
|
| sön 18: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
92,84g |
|
107,52g |
|
-
|
-
|
| tis 13: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
66,38g |
|
22,07g |
|
-
|
-
|
| mån 12: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
56,01g |
|
71,66g |
|
-
|
-
|
| fre 9: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
74,57g |
|
44,19g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
48,22g |
|
84,86g |
|
-
|
-
|
| tis 23: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
21,00g |
|
7,50g |
|
-
|
-
|
| ons 17: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
36,10g |
|
75,92g |
|
-
|
-
|
|
|
