Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1404 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
108,19g |
|
70,54g |
|
-
|
-
|
| tor 19: |
1405 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
111,22g |
|
59,59g |
|
-
|
-
|
| ons 18: |
1679 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
141,17g |
|
83,35g |
|
-
|
-
|
| tis 17: |
1839 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,07g |
|
94,05g |
|
138,98g |
|
-
|
-
|
| lör 14: |
1740 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,70g |
|
106,29g |
|
108,75g |
|
-
|
-
|
| fre 13: |
1786 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
110,92g |
|
114,53g |
|
-
|
-
|
| tor 12: |
1681 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,42g |
|
102,54g |
|
95,50g |
|
-
|
-
|
| ons 11: |
1796 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,96g |
|
109,19g |
|
106,45g |
|
-
|
-
|
| tis 10: |
1667 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
126,01g |
|
85,87g |
|
-
|
-
|
| mån 9: |
1730 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
148,82g |
|
106,15g |
|
-
|
-
|
| lör 7: |
384 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
35,60g |
|
34,80g |
|
-
|
-
|
| fre 6: |
1042 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
52,61g |
|
49,89g |
|
-
|
-
|
| tor 5: |
1807 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
148,00g |
|
109,67g |
|
-
|
-
|
| ons 4: |
1504 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
115,77g |
|
73,37g |
|
-
|
-
|
| tis 3: |
1878 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,25g |
|
124,72g |
|
115,72g |
|
-
|
-
|
| sön 1: |
293 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
17,85g |
|
10,74g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
901 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
36,82g |
|
79,20g |
|
-
|
-
|
| sön 25: |
1385 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,94g |
|
48,77g |
|
79,95g |
|
-
|
-
|
| lör 24: |
687 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
42,47g |
|
53,53g |
|
-
|
-
|
| fre 23: |
1411 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
41,32g |
|
110,94g |
|
-
|
-
|
|
|
