Senaste mat & motionsinförande
| augusti 2022 |
| ons 31: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
17,38g |
|
75,36g |
|
-
|
-
|
| mån 29: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
45,96g |
|
222,32g |
|
-
|
-
|
| ons 24: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
41,86g |
|
116,69g |
|
-
|
-
|
| mån 22: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
24,69g |
|
56,28g |
|
-
|
-
|
| tor 18: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
13,20g |
|
43,37g |
|
-
|
-
|
| mån 15: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
50,85g |
|
114,96g |
|
-
|
-
|
| lör 13: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
26,96g |
|
57,57g |
|
-
|
-
|
| fre 12: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
33,56g |
|
106,18g |
|
-
|
-
|
| tor 11: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
57,25g |
|
159,15g |
|
-
|
-
|
| ons 10: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
51,50g |
|
57,92g |
|
-
|
-
|
| tis 9: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
79,59g |
|
109,56g |
|
-
|
-
|
| mån 8: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
30,88g |
|
93,88g |
|
-
|
-
|
| sön 7: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
62,07g |
|
137,58g |
|
-
|
-
|
| lör 6: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
69,22g |
|
115,71g |
|
-
|
-
|
| fre 5: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
54,46g |
|
148,45g |
|
-
|
-
|
| tor 4: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
69,51g |
|
113,08g |
|
-
|
-
|
| ons 3: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
87,05g |
|
53,87g |
|
-
|
-
|
| tis 2: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
46,15g |
|
73,06g |
|
-
|
-
|
| mån 1: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
73,75g |
|
128,03g |
|
1747*
|
 430
|
| juli 2022 |
| sön 31: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
71,70g |
|
164,64g |
|
-
|
-
|
|
|
