Senaste mat & motionsinförande
| mars 2016 |
| lör 5: |
1899
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,11g |
|
117,00g |
|
20,27g |
|
3038*
|
 1139
|
| mars 2015 |
| lör 14: |
124 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
0,32g |
|
0,00g |
|
-
|
-
|
| februari 2015 |
| fre 27: |
1094
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
62,76g |
|
101,69g |
|
3028*
|
1934
|
| tor 26: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,42g |
|
79,35g |
|
203,96g |
|
2859*
|
699
|
| ons 25: |
2496
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,63g |
|
81,41g |
|
275,74g |
|
3071*
|
575
|
| tis 24: |
1707
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
66,98g |
|
207,99g |
|
2955*
|
1248
|
| mån 23: |
1663
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
65,51g |
|
207,68g |
|
3125*
|
1462
|
| sön 22: |
1521
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
60,50g |
|
236,17g |
|
2940*
|
1419
|
| lör 21: |
1363
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
64,65g |
|
161,89g |
|
3048*
|
1685
|
| fre 20: |
1428
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
36,59g |
|
132,44g |
|
2829*
|
1401
|
| tor 19: |
1586 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
67,83g |
|
170,95g |
|
2882*
|
1296
|
| ons 18: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
74,68g |
|
218,29g |
|
3060*
|
1216
|
| tis 17: |
1824
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
97,76g |
|
182,87g |
|
3091*
|
1267
|
| mån 16: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
81,43g |
|
122,21g |
|
2882*
|
1444
|
| sön 15: |
1732 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
68,07g |
|
231,76g |
|
2931*
|
1199
|
| lör 14: |
2670
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,75g |
|
125,90g |
|
313,44g |
|
2890*
|
220
|
| fre 13: |
1746
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
77,72g |
|
181,90g |
|
3124*
|
1378
|
| tor 12: |
1803
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
82,87g |
|
188,02g |
|
2881*
|
1078
|
| ons 11: |
1411
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
43,39g |
|
211,11g |
|
2894*
|
1483
|
| tis 10: |
602 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
20,22g |
|
67,80g |
|
-
|
-
|
|
|
