Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
25,38g |
|
97,71g |
|
-
|
-
|
| tor 4: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
97,40g |
|
173,41g |
|
-
|
-
|
| ons 3: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
80,61g |
|
113,01g |
|
-
|
-
|
| tis 2: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
91,87g |
|
140,28g |
|
-
|
-
|
| mån 1: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
58,32g |
|
176,89g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
117,87g |
|
155,94g |
|
-
|
-
|
| lör 29: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
124,52g |
|
111,19g |
|
-
|
-
|
| fre 28: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
75,44g |
|
161,30g |
|
-
|
-
|
| tor 27: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
111,62g |
|
121,01g |
|
-
|
-
|
| ons 26: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
60,98g |
|
168,93g |
|
-
|
-
|
| tis 25: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
89,71g |
|
139,40g |
|
-
|
-
|
| mån 24: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
80,34g |
|
159,12g |
|
-
|
-
|
| sön 23: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
75,98g |
|
162,41g |
|
-
|
-
|
| lör 22: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
50,87g |
|
169,67g |
|
-
|
-
|
| fre 21: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
59,49g |
|
216,85g |
|
-
|
-
|
| tor 20: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
82,73g |
|
154,58g |
|
-
|
-
|
| ons 19: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
42,27g |
|
155,01g |
|
-
|
-
|
| tis 18: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
54,13g |
|
171,07g |
|
-
|
-
|
| mån 17: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
53,72g |
|
155,31g |
|
-
|
-
|
| sön 16: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
44,18g |
|
142,62g |
|
-
|
-
|
|
|
