Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
1430 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
77,68g |
|
176,14g |
|
-
|
-
|
| mån 1: |
622 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
32,01g |
|
84,13g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1495 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
90,68g |
|
180,12g |
|
-
|
-
|
| lör 29: |
1663 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
102,18g |
|
189,82g |
|
-
|
-
|
| fre 28: |
1371 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
105,33g |
|
142,56g |
|
-
|
-
|
| tor 27: |
1404 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
72,14g |
|
167,27g |
|
-
|
-
|
| ons 26: |
1283 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
84,60g |
|
174,93g |
|
1984*
|
 701
|
| tis 25: |
1582 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
81,67g |
|
141,45g |
|
-
|
-
|
| mån 24: |
1528 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
82,61g |
|
150,02g |
|
-
|
-
|
| sön 23: |
1391 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
78,67g |
|
124,15g |
|
-
|
-
|
| lör 22: |
1523 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
85,07g |
|
121,74g |
|
1819*
|
296
|
| fre 21: |
1538 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
66,34g |
|
176,06g |
|
-
|
-
|
| tor 20: |
1464 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
83,92g |
|
141,66g |
|
-
|
-
|
| ons 19: |
1358 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
75,53g |
|
199,25g |
|
-
|
-
|
| tis 18: |
1262 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
80,62g |
|
98,28g |
|
-
|
-
|
| mån 17: |
1396 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
64,82g |
|
137,97g |
|
-
|
-
|
| sön 16: |
1062 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
60,20g |
|
110,18g |
|
-
|
-
|
| lör 15: |
961 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
35,24g |
|
103,20g |
|
-
|
-
|
| fre 14: |
902 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
70,22g |
|
89,68g |
|
-
|
-
|
| tor 13: |
1411 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
67,71g |
|
136,14g |
|
-
|
-
|
|
|
