Senaste mat & motionsinförande
| december 2023 |
| ons 6: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
9,00g |
|
21,00g |
|
-
|
-
|
| mån 4: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
15,00g |
|
6,00g |
|
-
|
-
|
| fre 1: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
30,94g |
|
45,77g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1656 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,98g |
|
49,54g |
|
160,51g |
|
-
|
-
|
| ons 29: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
30,75g |
|
173,09g |
|
-
|
-
|
| tis 28: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
32,28g |
|
188,09g |
|
-
|
-
|
| mån 27: |
2033 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,57g |
|
70,67g |
|
183,71g |
|
-
|
-
|
| sön 26: |
1371
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
47,58g |
|
117,65g |
|
-
|
-
|
| lör 25: |
2236 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
70,00g |
|
271,70g |
|
-
|
-
|
| april 2020 |
| tis 21: |
558
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
24,36g |
|
32,12g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1298 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,51g |
|
41,11g |
|
93,12g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
579 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
43,66g |
|
8,88g |
|
-
|
-
|
| november 2019 |
| mån 25: |
508 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
17,96g |
|
30,14g |
|
-
|
-
|
| oktober 2019 |
| tor 3: |
860 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
42,96g |
|
41,67g |
|
-
|
-
|
| ons 2: |
341 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
17,56g |
|
6,64g |
|
-
|
-
|
| september 2019 |
| mån 30: |
163 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
3,36g |
|
22,12g |
|
-
|
-
|
| tor 26: |
250 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
14,00g |
|
21,00g |
|
-
|
-
|
| ons 25: |
1763 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
59,58g |
|
186,02g |
|
-
|
-
|
| tis 24: |
148 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
3,36g |
|
21,12g |
|
-
|
-
|
| tor 5: |
307
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
8,28g |
|
29,09g |
|
-
|
-
|
|
|
