Senaste mat & motionsinförande
| januari 2020 |
| tor 23: |
341 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
13,57g |
|
45,11g |
|
-
|
-
|
| december 2019 |
| mån 23: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
4,58g |
|
76,94g |
|
-
|
-
|
| fre 20: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,50g |
|
2,18g |
|
-
|
-
|
| tor 19: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
81,23g |
|
74,26g |
|
-
|
-
|
| ons 18: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
75,31g |
|
49,70g |
|
-
|
-
|
| tis 17: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
94,01g |
|
70,92g |
|
-
|
-
|
| mån 16: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
76,74g |
|
52,99g |
|
-
|
-
|
| tis 10: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
107,83g |
|
51,10g |
|
-
|
-
|
| mån 9: |
1325 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
117,27g |
|
65,77g |
|
-
|
-
|
| sön 8: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
106,47g |
|
84,28g |
|
-
|
-
|
| lör 7: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
116,07g |
|
68,74g |
|
-
|
-
|
| fre 6: |
1107 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
115,02g |
|
71,22g |
|
1683*
|
 576
|
| tor 5: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
116,62g |
|
78,67g |
|
-
|
-
|
| ons 4: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
77,79g |
|
77,37g |
|
-
|
-
|
| mån 2: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
115,85g |
|
78,77g |
|
-
|
-
|
| sön 1: |
1281 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
127,29g |
|
62,85g |
|
-
|
-
|
| augusti 2019 |
| fre 2: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
81,27g |
|
42,95g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
58,83g |
|
46,35g |
|
-
|
-
|
| tor 25: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
4,40g |
|
16,50g |
|
-
|
-
|
| ons 24: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
82,62g |
|
134,32g |
|
-
|
-
|
|
|
