Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
67,30g |
|
59,65g |
|
-
|
-
|
| tor 27: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
104,28g |
|
60,92g |
|
-
|
-
|
| ons 26: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
106,48g |
|
68,73g |
|
-
|
-
|
| mån 24: |
754 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
53,50g |
|
67,08g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
62,99g |
|
62,96g |
|
-
|
-
|
| tor 18: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
72,65g |
|
48,83g |
|
-
|
-
|
| ons 17: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
63,07g |
|
52,84g |
|
-
|
-
|
| tis 16: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
57,56g |
|
49,49g |
|
-
|
-
|
| november 2023 |
| ons 1: |
407 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
13,33g |
|
36,26g |
|
-
|
-
|
| oktober 2023 |
| fre 6: |
384 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
31,13g |
|
14,26g |
|
-
|
-
|
| ons 4: |
777 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
54,13g |
|
53,56g |
|
-
|
-
|
| september 2023 |
| mån 25: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
63,82g |
|
38,34g |
|
-
|
-
|
| tor 14: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
44,32g |
|
17,44g |
|
-
|
-
|
| ons 13: |
817 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
51,30g |
|
64,40g |
|
-
|
-
|
| tis 12: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
70,80g |
|
20,02g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
134,53g |
|
48,85g |
|
-
|
-
|
| tor 10: |
405 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
48,11g |
|
6,80g |
|
-
|
-
|
| ons 9: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
57,47g |
|
80,71g |
|
-
|
-
|
| mån 7: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
94,67g |
|
43,22g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
136,25g |
|
60,27g |
|
-
|
-
|
|
|
