Senaste mat & motionsinförande
| januari 2015 |
| fre 23: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
52,09g |
|
164,42g |
|
-
|
-
|
| tor 22: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
39,63g |
|
172,96g |
|
-
|
-
|
| ons 21: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
70,00g |
|
87,00g |
|
-
|
-
|
| tis 20: |
1952 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,96g |
|
91,23g |
|
191,39g |
|
2214*
|
 262
|
| mån 19: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
78,15g |
|
180,60g |
|
2227*
|
697
|
| sön 18: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
41,62g |
|
202,03g |
|
-
|
-
|
| lör 17: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
67,63g |
|
169,00g |
|
-
|
-
|
| fre 16: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
64,58g |
|
156,24g |
|
-
|
-
|
| mån 12: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
49,96g |
|
109,75g |
|
-
|
-
|
| sön 11: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
6,23g |
|
87,39g |
|
-
|
-
|
| lör 10: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
49,82g |
|
144,34g |
|
-
|
-
|
| fre 9: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
46,37g |
|
139,93g |
|
-
|
-
|
| tor 8: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
71,52g |
|
186,78g |
|
-
|
-
|
| december 2014 |
| fre 19: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
20,90g |
|
128,62g |
|
-
|
-
|
| mån 15: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
39,00g |
|
126,50g |
|
-
|
-
|
| lör 13: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
30,00g |
|
203,50g |
|
-
|
-
|
| fre 12: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
90,18g |
|
132,48g |
|
-
|
-
|
| tor 11: |
1771 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,52g |
|
61,75g |
|
183,64g |
|
-
|
-
|
| ons 10: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
70,02g |
|
222,30g |
|
-
|
-
|
| tis 9: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
62,24g |
|
134,43g |
|
-
|
-
|
|
|
