Senaste mat & motionsinförande
| december 2021 |
| fre 10: |
856 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
12,35g |
|
133,63g |
|
-
|
-
|
| lör 4: |
705 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
14,28g |
|
129,37g |
|
1988*
|
 1283
|
| fre 3: |
1815 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
53,78g |
|
260,18g |
|
1998*
|
183
|
| maj 2020 |
| fre 1: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
3,40g |
|
32,00g |
|
-
|
-
|
| april 2020 |
| fre 17: |
2023
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
130,27g |
|
172,55g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
1775
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
97,19g |
|
174,20g |
|
2197*
|
422
|
| ons 25: |
267 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
4,87g |
|
34,55g |
|
-
|
-
|
| tis 24: |
141 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
0,37g |
|
9,55g |
|
2441*
|
2300
|
| ons 18: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
6,97g |
|
48,47g |
|
-
|
-
|
| tor 12: |
280 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
2,41g |
|
37,27g |
|
-
|
-
|
| tor 5: |
928 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
50,17g |
|
111,21g |
|
-
|
-
|
| tis 3: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
3,27g |
|
74,41g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
3263
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,69g |
|
104,01g |
|
347,03g |
|
-
|
-
|
| fre 28: |
1732
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
34,37g |
|
261,49g |
|
-
|
-
|
| tor 27: |
2154
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
110,67g |
|
245,02g |
|
2564
|
410
|
| ons 26: |
1669
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
55,19g |
|
239,79g |
|
-
|
-
|
| mars 2016 |
| ons 16: |
1517
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
49,06g |
|
195,54g |
|
1912*
|
395
|
| fre 4: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
6,65g |
|
53,13g |
|
1833*
|
1498
|
| februari 2016 |
| mån 29: |
837
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
30,95g |
|
139,14g |
|
1490*
|
653
|
| tor 11: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
29,63g |
|
139,13g |
|
-
|
-
|
|
|
