Senaste mat & motionsinförande
| oktober 2023 |
| ons 25: |
-
|
-
|
|
1505*
|
-
|
| tis 24: |
-
|
-
|
|
1463*
|
-
|
| mån 23: |
-
|
-
|
|
1705*
|
-
|
| sön 22: |
-
|
-
|
|
1500*
|
-
|
| lör 21: |
-
|
-
|
|
1468*
|
-
|
| fre 20: |
-
|
-
|
|
1457*
|
-
|
| tor 19: |
2124 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,66g |
|
80,63g |
|
228,50g |
|
1453*
|
 671
|
| ons 18: |
2206 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,19g |
|
75,79g |
|
208,18g |
|
1453*
|
753
|
| tis 17: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
78,81g |
|
185,28g |
|
1453*
|
294
|
| mån 16: |
1871 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,13g |
|
68,90g |
|
121,04g |
|
1519*
|
352
|
| sön 15: |
2470 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,65g |
|
104,58g |
|
196,33g |
|
1474*
|
996
|
| lör 14: |
2221 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,95g |
|
90,09g |
|
223,25g |
|
1462*
|
759
|
| fre 13: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
69,89g |
|
198,96g |
|
1553*
|
8
|
| tor 12: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
72,36g |
|
171,31g |
|
1484*
|
201
|
| ons 11: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
43,27g |
|
175,43g |
|
1497*
|
 248
|
| tis 10: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
79,57g |
|
147,89g |
|
1458*
|
53
|
| mån 9: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
74,92g |
|
115,10g |
|
1484*
|
48
|
| sön 8: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,49g |
|
83,97g |
|
141,47g |
|
1504*
|
248
|
| lör 7: |
1878 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
64,95g |
|
231,43g |
|
1453*
|
425
|
| fre 6: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
67,71g |
|
193,44g |
|
1604*
|
13
|
|
|
