Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
55,56g |
|
126,76g |
|
-
|
-
|
| mån 16: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
59,14g |
|
151,74g |
|
-
|
-
|
| tor 12: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
64,77g |
|
88,46g |
|
-
|
-
|
| ons 11: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
96,98g |
|
155,50g |
|
-
|
-
|
| tis 10: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
102,39g |
|
143,82g |
|
-
|
-
|
| mån 9: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
109,09g |
|
132,77g |
|
-
|
-
|
| tor 5: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
21,31g |
|
77,56g |
|
-
|
-
|
| ons 4: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
103,35g |
|
182,63g |
|
-
|
-
|
| tis 3: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
75,25g |
|
156,07g |
|
-
|
-
|
| mån 2: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
129,54g |
|
104,37g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
2288 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,66g |
|
102,21g |
|
142,94g |
|
-
|
-
|
| tor 29: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
67,95g |
|
174,81g |
|
-
|
-
|
| ons 28: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
63,99g |
|
150,20g |
|
-
|
-
|
| tis 27: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
113,63g |
|
142,81g |
|
-
|
-
|
| mån 26: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
111,08g |
|
153,43g |
|
-
|
-
|
| fre 23: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
64,18g |
|
94,69g |
|
-
|
-
|
| tor 22: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
102,33g |
|
133,44g |
|
-
|
-
|
| ons 21: |
1846 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,02g |
|
55,78g |
|
165,10g |
|
-
|
-
|
| tis 20: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
97,80g |
|
129,54g |
|
-
|
-
|
| mån 19: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
88,92g |
|
170,13g |
|
-
|
-
|
|
|
