Senaste mat & motionsinförande
| juli 2020 |
| fre 31: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
3,48g |
|
15,48g |
|
-
|
-
|
| maj 2020 |
| sön 3: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
6,96g |
|
2,91g |
|
-
|
-
|
| april 2020 |
| sön 26: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
31,25g |
|
89,17g |
|
-
|
-
|
| sön 19: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
34,32g |
|
92,41g |
|
-
|
-
|
| ons 15: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
74,03g |
|
160,19g |
|
-
|
-
|
| mån 6: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
16,68g |
|
60,84g |
|
-
|
-
|
| sön 5: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
47,38g |
|
122,87g |
|
-
|
-
|
| mars 2020 |
| mån 30: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
10,13g |
|
22,45g |
|
-
|
-
|
| tis 17: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
73,68g |
|
156,50g |
|
-
|
-
|
| mån 16: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
58,08g |
|
176,94g |
|
-
|
-
|
| sön 15: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
54,45g |
|
108,95g |
|
-
|
-
|
| tor 12: |
316 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
25,14g |
|
37,60g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1248 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
90,69g |
|
156,68g |
|
-
|
-
|
| tor 30: |
1217 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
85,93g |
|
180,61g |
|
-
|
-
|
| ons 29: |
1357 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
100,27g |
|
198,42g |
|
-
|
-
|
| tis 28: |
1237 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
86,50g |
|
180,68g |
|
-
|
-
|
| mån 27: |
1465 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
99,16g |
|
193,78g |
|
-
|
-
|
| sön 26: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
27,73g |
|
71,46g |
|
-
|
-
|
| fre 24: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
101,22g |
|
208,08g |
|
-
|
-
|
| tor 23: |
1418 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
94,91g |
|
181,27g |
|
-
|
-
|
|
|
