Senaste mat & motionsinförande
| juni 2015 |
| mån 15: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
16,25g |
|
117,02g |
|
2254*
|
 1574
|
| mån 8: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
18,91g |
|
172,07g |
|
-
|
-
|
| sön 7: |
96 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
2,75g |
|
22,06g |
|
1858*
|
1762
|
| lör 6: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
18,45g |
|
161,12g |
|
-
|
-
|
| fre 5: |
826 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
24,76g |
|
119,61g |
|
1750*
|
924
|
| tis 2: |
-
|
-
|
|
1623*
|
-
|
| maj 2015 |
| sön 24: |
-
|
-
|
|
1799*
|
-
|
| fre 15: |
-
|
-
|
|
1799*
|
-
|
| ons 13: |
-
|
-
|
|
1858*
|
-
|
| april 2015 |
| lör 11: |
-
|
-
|
|
1516*
|
-
|
| tis 7: |
-
|
-
|
|
1665*
|
-
|
| februari 2015 |
| fre 13: |
723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
17,21g |
|
124,54g |
|
1617*
|
894
|
| januari 2015 |
| fre 16: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
34,39g |
|
121,77g |
|
-
|
-
|
| tor 15: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
68,60g |
|
117,56g |
|
-
|
-
|
| tor 8: |
579 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
20,19g |
|
69,19g |
|
-
|
-
|
| tis 6: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
54,22g |
|
154,95g |
|
1617*
|
122
|
| mån 5: |
1831 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
40,27g |
|
301,81g |
|
-
|
-
|
| sön 4: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
59,51g |
|
166,64g |
|
1267*
|
 49
|
| lör 3: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
22,48g |
|
156,48g |
|
-
|
-
|
| fre 2: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
33,65g |
|
182,83g |
|
-
|
-
|
| tor 1: |
1614 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
29,01g |
|
250,25g |
|
-
|
-
|
| december 2014 |
| ons 31: |
1735 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
48,25g |
|
220,67g |
|
1703*
|
32
|
| tis 30: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
50,80g |
|
125,13g |
|
-
|
-
|
| mån 29: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
47,39g |
|
227,54g |
|
-
|
-
|
| lör 27: |
1692 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,17g |
|
78,33g |
|
153,13g |
|
2208*
|
516
|
| fre 26: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
37,18g |
|
219,81g |
|
-
|
-
|
|
|
