Senaste mat & motionsinförande
| oktober 2014 |
| tor 23: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
75,00g |
|
133,58g |
|
-
|
-
|
| tis 21: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
43,26g |
|
119,56g |
|
2297*
|
 1070
|
| sön 19: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
29,00g |
|
66,00g |
|
-
|
-
|
| lör 18: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
12,00g |
|
22,00g |
|
-
|
-
|
| fre 17: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
38,00g |
|
84,00g |
|
2150*
|
1175
|
| tis 14: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
50,40g |
|
96,98g |
|
2366*
|
1520
|
| fre 10: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
23,80g |
|
46,50g |
|
-
|
-
|
| ons 8: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
16,26g |
|
35,56g |
|
-
|
-
|
| tis 7: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,06g |
|
99,01g |
|
150,71g |
|
2244*
|
564
|
| mån 6: |
2202 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
117,51g |
|
197,11g |
|
2440*
|
238
|
| september 2014 |
| mån 29: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
35,00g |
|
7,00g |
|
2166*
|
1936
|
| tor 11: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
58,41g |
|
55,86g |
|
-
|
-
|
| ons 10: |
1430 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
67,00g |
|
179,00g |
|
-
|
-
|
| tis 9: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
69,74g |
|
96,36g |
|
-
|
-
|
|
|
