Senaste mat & motionsinförande
| juni 2017 |
| fre 30: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
63,07g |
|
13,19g |
|
-
|
-
|
| tor 1: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
32,71g |
|
17,47g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
1380 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,05g |
|
94,15g |
|
24,60g |
|
-
|
-
|
| ons 24: |
302 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
13,50g |
|
2,72g |
|
-
|
-
|
| tis 23: |
1288 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,48g |
|
57,05g |
|
23,02g |
|
-
|
-
|
| mån 22: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
49,94g |
|
25,85g |
|
-
|
-
|
| lör 20: |
752 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
31,51g |
|
17,22g |
|
-
|
-
|
| tor 18: |
1117 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,68g |
|
69,38g |
|
19,08g |
|
-
|
-
|
| ons 17: |
1301
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,80g |
|
83,65g |
|
20,82g |
|
-
|
-
|
| tis 16: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,03g |
|
56,75g |
|
21,03g |
|
-
|
-
|
| mån 15: |
412 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
15,50g |
|
7,28g |
|
-
|
-
|
| fre 12: |
1310 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
86,47g |
|
16,56g |
|
-
|
-
|
| tor 11: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,40g |
|
82,96g |
|
13,73g |
|
-
|
-
|
| ons 10: |
945 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
30,20g |
|
16,18g |
|
-
|
-
|
| tis 9: |
1246
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
85,16g |
|
21,22g |
|
-
|
-
|
| fre 5: |
1372
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,82g |
|
85,31g |
|
23,52g |
|
-
|
-
|
| tor 4: |
1394
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,46g |
|
82,38g |
|
22,80g |
|
2704
|
 1310
|
| ons 3: |
1230
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,84g |
|
59,17g |
|
25,65g |
|
2704
|
1474
|
| tis 2: |
1386
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,20g |
|
61,87g |
|
32,49g |
|
2614
|
1228
|
| mån 1: |
1662 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,05g |
|
52,03g |
|
31,60g |
|
-
|
-
|
|
|
