Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
2532
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,34g |
|
195,67g |
|
135,57g |
|
3957
|
 1425
|
| ons 18: |
2599 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,33g |
|
176,37g |
|
190,58g |
|
3957
|
1358
|
| tis 17: |
2685
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,22g |
|
162,18g |
|
165,46g |
|
3957*
|
1272
|
| mån 16: |
2919
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,27g |
|
197,90g |
|
242,66g |
|
3934
|
1015
|
| augusti 2024 |
| mån 5: |
2734 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,48g |
|
190,39g |
|
202,45g |
|
3951*
|
1217
|
| sön 4: |
2884 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,18g |
|
202,02g |
|
180,97g |
|
3669
|
785
|
| juli 2024 |
| mån 22: |
2408
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,48g |
|
128,48g |
|
217,48g |
|
3357*
|
949
|
| maj 2024 |
| ons 22: |
121 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
21,00g |
|
5,10g |
|
-
|
-
|
| april 2024 |
| tis 16: |
121 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
21,00g |
|
5,10g |
|
-
|
-
|
| mån 15: |
1654
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
150,65g |
|
115,38g |
|
-
|
-
|
| ons 10: |
2375
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,89g |
|
164,00g |
|
173,08g |
|
4434
|
2059
|
| tis 9: |
2436
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
165,54g |
|
242,06g |
|
4198
|
1762
|
| mån 8: |
2399
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,12g |
|
182,57g |
|
192,05g |
|
4198*
|
1799
|
| mars 2024 |
| fre 29: |
2617 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,14g |
|
189,96g |
|
207,11g |
|
3839*
|
1222
|
| tor 28: |
3087 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,60g |
|
175,52g |
|
270,16g |
|
3503*
|
416
|
| ons 27: |
2910
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,27g |
|
192,49g |
|
211,02g |
|
4033
|
1123
|
| tis 26: |
2986 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,09g |
|
172,50g |
|
284,38g |
|
3740*
|
754
|
| mån 25: |
2454
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,07g |
|
159,25g |
|
230,51g |
|
3750
|
1296
|
| sön 24: |
3016 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,10g |
|
157,23g |
|
285,97g |
|
2790
|
 226
|
| lör 23: |
2489
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,56g |
|
149,32g |
|
237,12g |
|
2874*
|
385
|
|
|
