Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
2,96g |
|
15,44g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1311 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
78,92g |
|
111,46g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
483 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
26,46g |
|
44,46g |
|
-
|
-
|
| tis 30: |
1429 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
106,27g |
|
109,86g |
|
-
|
-
|
| mån 29: |
1465 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
85,93g |
|
119,83g |
|
-
|
-
|
| sön 28: |
421 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
27,97g |
|
29,37g |
|
-
|
-
|
| lör 27: |
294 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
24,61g |
|
14,14g |
|
-
|
-
|
| fre 26: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
23,80g |
|
29,83g |
|
-
|
-
|
| tor 25: |
1263 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
82,77g |
|
111,03g |
|
-
|
-
|
| tis 23: |
1268 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
88,24g |
|
121,77g |
|
-
|
-
|
| mån 22: |
927 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
71,96g |
|
71,44g |
|
-
|
-
|
| sön 21: |
1166 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
93,34g |
|
98,30g |
|
-
|
-
|
| lör 20: |
1347 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
104,67g |
|
105,59g |
|
-
|
-
|
| fre 19: |
1517 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
93,14g |
|
136,27g |
|
-
|
-
|
| tor 18: |
1299 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
81,39g |
|
91,73g |
|
-
|
-
|
| ons 17: |
1358 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
85,42g |
|
117,85g |
|
-
|
-
|
| tis 16: |
1214 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
96,20g |
|
98,91g |
|
-
|
-
|
| mån 15: |
1207 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
87,17g |
|
109,72g |
|
-
|
-
|
| december 2023 |
| tis 5: |
1270 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
89,81g |
|
99,37g |
|
-
|
-
|
| maj 2023 |
| mån 1: |
1481 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
87,94g |
|
144,23g |
|
-
|
-
|
|
|
