Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
74,97g |
|
107,93g |
|
-
|
-
|
| sön 8: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
79,98g |
|
118,74g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
656 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
49,33g |
|
43,29g |
|
-
|
-
|
| mån 7: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
58,60g |
|
46,86g |
|
-
|
-
|
| ons 2: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
97,35g |
|
47,42g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
85,78g |
|
113,93g |
|
-
|
-
|
| sön 30: |
457 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
26,06g |
|
40,61g |
|
-
|
-
|
| lör 29: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
6,55g |
|
29,05g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
49,04g |
|
73,87g |
|
-
|
-
|
| april 2023 |
| mån 24: |
184 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
24,50g |
|
19,00g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
72,43g |
|
124,71g |
|
-
|
-
|
| lör 25: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
73,82g |
|
154,21g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
67,99g |
|
43,07g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
86,00g |
|
4,00g |
|
-
|
-
|
| november 2020 |
| sön 8: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
41,88g |
|
9,65g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
13,65g |
|
8,29g |
|
-
|
-
|
| mån 12: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
78,96g |
|
50,53g |
|
-
|
-
|
| sön 11: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
30,00g |
|
33,70g |
|
-
|
-
|
| september 2020 |
| mån 21: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
51,84g |
|
34,09g |
|
-
|
-
|
|
|
