Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1635 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
68,57g |
|
238,35g |
|
-
|
-
|
| sön 15: |
2278 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
83,14g |
|
299,84g |
|
-
|
-
|
| sön 8: |
3102 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
54,34g |
|
578,30g |
|
-
|
-
|
| fre 6: |
2021 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
81,07g |
|
307,75g |
|
-
|
-
|
| tor 5: |
2421 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
133,20g |
|
259,29g |
|
-
|
-
|
| ons 4: |
2845 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
128,56g |
|
401,38g |
|
-
|
-
|
| mån 2: |
1322 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
31,73g |
|
165,17g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1556 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
54,16g |
|
229,05g |
|
-
|
-
|
| tor 29: |
3441 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
123,43g |
|
498,82g |
|
-
|
-
|
| tis 27: |
2741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
129,08g |
|
382,27g |
|
-
|
-
|
| fre 16: |
2703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
121,07g |
|
393,25g |
|
-
|
-
|
| ons 14: |
2259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
118,22g |
|
300,60g |
|
-
|
-
|
| sön 11: |
3690 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
63,00g |
|
835,64g |
|
-
|
-
|
| lör 10: |
2544 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
90,29g |
|
382,52g |
|
-
|
-
|
| fre 9: |
2749 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
111,28g |
|
393,48g |
|
-
|
-
|
| tor 8: |
3113 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,31g |
|
121,91g |
|
370,37g |
|
-
|
-
|
| mån 5: |
2401 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
139,47g |
|
276,36g |
|
-
|
-
|
| sön 4: |
3950 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
161,89g |
|
667,52g |
|
-
|
-
|
| fre 2: |
2500 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
112,91g |
|
343,22g |
|
-
|
-
|
| tor 1: |
2960 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
131,15g |
|
372,78g |
|
-
|
-
|
|
|
