Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| ons 3: |
563 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
51,31g |
|
40,93g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
43,03g |
|
1,97g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
16,00g |
|
51,00g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
230 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
14,15g |
|
2,23g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
1120 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
44,00g |
|
46,00g |
|
-
|
-
|
| oktober 2021 |
| juni 2021 |
| lör 19: |
881 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
51,91g |
|
26,32g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
188 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
22,25g |
|
0,82g |
|
-
|
-
|
| april 2021 |
| tor 8: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| mars 2021 |
| mån 8: |
379 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
23,01g |
|
1,96g |
|
-
|
-
|
| november 2020 |
| fre 27: |
460 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
22,25g |
|
4,08g |
|
-
|
-
|
| sön 15: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
37,00g |
|
-
|
-
|
| sön 8: |
713 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
46,41g |
|
63,50g |
|
-
|
-
|
| mån 2: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
20,42g |
|
2,25g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1195 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
51,48g |
|
41,63g |
|
-
|
-
|
| mån 12: |
280 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| tis 6: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
5,00g |
|
0,00g |
|
-
|
-
|
| mån 5: |
359 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
15,67g |
|
3,11g |
|
-
|
-
|
| lör 3: |
70 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
|
|
