Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
81,60g |
|
133,24g |
|
153*
|
 1420
|
| lör 20: |
1932 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,23g |
|
74,26g |
|
158,23g |
|
96*
|
1836
|
| fre 19: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
44,79g |
|
154,30g |
|
264*
|
1051
|
| tor 18: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
47,78g |
|
180,06g |
|
168*
|
1626
|
| ons 17: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
54,90g |
|
241,82g |
|
230*
|
1609
|
| tis 16: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
51,32g |
|
243,51g |
|
164*
|
1608
|
| mån 15: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
51,98g |
|
112,09g |
|
277*
|
1218
|
| sön 14: |
2393 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,32g |
|
81,19g |
|
229,48g |
|
128*
|
2265
|
| lör 13: |
2149 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,55g |
|
75,51g |
|
202,71g |
|
207*
|
1942
|
| fre 12: |
2445 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,65g |
|
133,34g |
|
179,65g |
|
115*
|
2330
|
| tor 11: |
1358 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
35,06g |
|
152,82g |
|
59*
|
1299
|
| ons 10: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
50,65g |
|
166,26g |
|
63*
|
1571
|
| tis 9: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
20,03g |
|
96,54g |
|
73*
|
732
|
| mån 8: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
51,00g |
|
205,00g |
|
81*
|
1788
|
| sön 7: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
60,91g |
|
174,20g |
|
33*
|
1711
|
| lör 6: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
55,00g |
|
119,00g |
|
47*
|
1082
|
| fre 5: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
62,54g |
|
136,51g |
|
145*
|
1275
|
| tor 4: |
1540 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
58,32g |
|
174,66g |
|
66*
|
1474
|
| ons 3: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
59,80g |
|
136,00g |
|
65*
|
1388
|
| tis 2: |
2008 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
92,40g |
|
235,22g |
|
160*
|
1848
|
|
|
