Senaste mat & motionsinförande
oktober 2015 |
mån 19: |
1410 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,02g |
|
43,35g |
|
11,74g |
|
-
|
-
|
augusti 2015 |
sön 30: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
1,70g |
|
4,58g |
|
-
|
-
|
tis 25: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
0,69g |
|
3,01g |
|
-
|
-
|
ons 19: |
250 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
tis 18: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
16,50g |
|
2,00g |
|
-
|
-
|
juli 2015 |
fre 31: |
804 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
23,52g |
|
12,30g |
|
-
|
-
|
tis 21: |
857 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
32,25g |
|
7,24g |
|
-
|
-
|
tor 16: |
543 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
55,65g |
|
15,91g |
|
-
|
-
|
juni 2015 |
tis 30: |
568 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
31,31g |
|
4,08g |
|
-
|
-
|
tis 23: |
975 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
51,54g |
|
12,26g |
|
-
|
-
|
mån 22: |
598 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
53,22g |
|
24,80g |
|
-
|
-
|
mars 2015 |
fre 13: |
665 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
58,25g |
|
59,89g |
|
-
|
-
|
januari 2015 |
tis 13: |
910 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
55,72g |
|
34,85g |
|
-
|
-
|
december 2014 |
tis 23: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
45,81g |
|
31,92g |
|
-
|
-
|
mån 1: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
november 2014 |
lör 29: |
145 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
1,44g |
|
5,88g |
|
-
|
-
|
fre 28: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
47,95g |
|
9,41g |
|
-
|
-
|
oktober 2014 |
fre 31: |
1033 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
42,10g |
|
14,69g |
|
-
|
-
|
tor 30: |
974 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
68,98g |
|
9,54g |
|
-
|
-
|
ons 29: |
410 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
16,18g |
|
17,19g |
|
-
|
-
|
|
|