Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
61,38g |
|
104,87g |
|
-
|
-
|
| mån 23: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
55,57g |
|
127,27g |
|
-
|
-
|
| lör 21: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
89,56g |
|
161,14g |
|
-
|
-
|
| tor 19: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
64,42g |
|
96,56g |
|
-
|
-
|
| ons 18: |
2020 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
91,09g |
|
193,29g |
|
-
|
-
|
| lör 14: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
12,25g |
|
25,44g |
|
-
|
-
|
| mån 9: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
72,82g |
|
61,89g |
|
-
|
-
|
| tor 5: |
1977 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,16g |
|
140,39g |
|
126,50g |
|
-
|
-
|
| ons 4: |
1921 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
148,53g |
|
180,08g |
|
-
|
-
|
| tis 3: |
1622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
107,90g |
|
204,26g |
|
-
|
-
|
| mån 2: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
76,98g |
|
126,84g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
592 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
50,47g |
|
42,35g |
|
-
|
-
|
| mån 12: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
60,67g |
|
65,97g |
|
-
|
-
|
| tis 6: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
48,18g |
|
50,23g |
|
-
|
-
|
| fre 2: |
2700 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,30g |
|
97,02g |
|
229,16g |
|
-
|
-
|
| tor 1: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
72,73g |
|
110,43g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
54,82g |
|
59,96g |
|
-
|
-
|
| tis 30: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
13,59g |
|
73,98g |
|
-
|
-
|
| fre 26: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
49,26g |
|
79,07g |
|
-
|
-
|
| tor 25: |
81 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,00g |
|
6,00g |
|
-
|
-
|
|
|
