Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
364 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
19,53g |
|
29,35g |
|
-
|
-
|
| fre 3: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
67,27g |
|
110,06g |
|
-
|
-
|
| tor 2: |
1763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
137,85g |
|
106,57g |
|
-
|
-
|
| ons 1: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
89,74g |
|
116,00g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
93,53g |
|
146,84g |
|
-
|
-
|
| mån 30: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,09g |
|
97,91g |
|
108,98g |
|
-
|
-
|
| sön 29: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
79,83g |
|
104,19g |
|
-
|
-
|
| lör 28: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
84,70g |
|
64,70g |
|
-
|
-
|
| fre 27: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
57,27g |
|
101,86g |
|
-
|
-
|
| tor 26: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,44g |
|
83,10g |
|
101,83g |
|
-
|
-
|
| ons 25: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
75,68g |
|
121,61g |
|
-
|
-
|
| tis 24: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
80,48g |
|
109,23g |
|
-
|
-
|
| mån 23: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
136,08g |
|
82,84g |
|
-
|
-
|
| lör 21: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
65,43g |
|
120,52g |
|
-
|
-
|
| fre 20: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
81,68g |
|
138,69g |
|
-
|
-
|
| tor 19: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
69,25g |
|
90,02g |
|
-
|
-
|
| ons 18: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
82,38g |
|
118,00g |
|
-
|
-
|
| tis 17: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
81,48g |
|
113,09g |
|
-
|
-
|
| mån 16: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
90,30g |
|
88,83g |
|
-
|
-
|
| april 2022 |
| ons 27: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
68,43g |
|
147,80g |
|
-
|
-
|
|
|
