Senaste mat & motionsinförande
december 2023 |
mån 11: |
1380 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
73,00g |
|
77,00g |
|
-
|
-
|
tor 7: |
800 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
30,00g |
|
75,00g |
|
-
|
-
|
tis 5: |
1415 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
62,49g |
|
128,04g |
|
-
|
-
|
maj 2023 |
ons 24: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
61,00g |
|
75,00g |
|
-
|
-
|
tis 23: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
60,71g |
|
123,21g |
|
-
|
-
|
juli 2022 |
sön 10: |
1355 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
69,26g |
|
107,03g |
|
-
|
-
|
januari 2022 |
ons 12: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
tis 11: |
1295 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
63,01g |
|
169,07g |
|
-
|
-
|
mån 10: |
694 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
41,70g |
|
46,96g |
|
-
|
-
|
april 2021 |
tis 6: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
49,35g |
|
136,23g |
|
-
|
-
|
tor 1: |
1708 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
61,46g |
|
211,42g |
|
-
|
-
|
mars 2021 |
ons 31: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
33,50g |
|
93,00g |
|
-
|
-
|
tis 30: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
33,00g |
|
91,50g |
|
-
|
-
|
mån 29: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
52,69g |
|
113,22g |
|
-
|
-
|
april 2020 |
ons 15: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
4,28g |
|
24,09g |
|
-
|
-
|
mån 13: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
69,75g |
|
67,29g |
|
-
|
-
|
mars 2020 |
tis 10: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
35,00g |
|
2,00g |
|
-
|
-
|
fre 6: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
ons 4: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
40,00g |
|
4,00g |
|
-
|
-
|
tis 3: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
25,00g |
|
3,00g |
|
-
|
-
|
|
|