Senaste mat & motionsinförande
| juli 2021 |
| tis 20: |
914 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
41,80g |
|
64,60g |
|
-
|
-
|
| mån 19: |
511 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
29,73g |
|
53,83g |
|
-
|
-
|
| sön 18: |
459 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
26,48g |
|
50,16g |
|
-
|
-
|
| fre 9: |
82 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
5,46g |
|
5,25g |
|
-
|
-
|
| tor 8: |
904 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
38,17g |
|
75,78g |
|
-
|
-
|
| ons 7: |
780 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
49,48g |
|
96,31g |
|
-
|
-
|
| tis 6: |
747 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
54,60g |
|
62,41g |
|
-
|
-
|
| mån 5: |
648 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
42,82g |
|
107,11g |
|
-
|
-
|
| sön 4: |
277 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
15,64g |
|
43,39g |
|
-
|
-
|
| lör 3: |
1540 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
72,16g |
|
162,85g |
|
-
|
-
|
| fre 2: |
668 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
29,84g |
|
103,20g |
|
-
|
-
|
| tor 1: |
611 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
35,72g |
|
88,80g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
653 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
21,59g |
|
89,29g |
|
-
|
-
|
| tis 29: |
610 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
32,12g |
|
59,74g |
|
-
|
-
|
| mån 28: |
919 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
56,43g |
|
116,44g |
|
-
|
-
|
| sön 27: |
576 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
29,56g |
|
46,88g |
|
-
|
-
|
| lör 26: |
1230 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
44,74g |
|
135,38g |
|
-
|
-
|
| fre 25: |
752 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
41,50g |
|
104,11g |
|
-
|
-
|
|
|
