Senaste mat & motionsinförande
| juli 2023 |
| fre 14: |
466 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
15,92g |
|
65,99g |
|
-
|
-
|
| sön 2: |
970 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
78,33g |
|
74,68g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1078 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
69,54g |
|
106,05g |
|
-
|
-
|
| lör 24: |
1417 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
92,32g |
|
152,37g |
|
-
|
-
|
| tis 20: |
1271 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
89,66g |
|
124,30g |
|
-
|
-
|
| tis 13: |
1513 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
63,58g |
|
213,90g |
|
-
|
-
|
| mån 12: |
1267 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
75,50g |
|
159,12g |
|
-
|
-
|
| sön 11: |
1705 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
88,14g |
|
171,53g |
|
-
|
-
|
| fre 9: |
1456 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
86,28g |
|
190,63g |
|
-
|
-
|
| tis 6: |
1464 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
85,40g |
|
145,94g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
431 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
14,70g |
|
62,74g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1455 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
89,48g |
|
175,07g |
|
-
|
-
|
| fre 28: |
1469 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
88,75g |
|
136,72g |
|
-
|
-
|
| tor 27: |
1269 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
89,18g |
|
130,33g |
|
-
|
-
|
| tis 25: |
852 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
78,98g |
|
59,32g |
|
-
|
-
|
| tor 20: |
409 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
38,80g |
|
27,60g |
|
-
|
-
|
| tis 18: |
726 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
26,10g |
|
111,69g |
|
-
|
-
|
| fre 14: |
552 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
17,93g |
|
49,70g |
|
-
|
-
|
| fre 7: |
1202 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
81,27g |
|
116,72g |
|
-
|
-
|
| tor 6: |
1392 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
91,37g |
|
158,61g |
|
-
|
-
|
|
|
