Senaste mat & motionsinförande
| februari 2023 |
| ons 15: |
1373 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
77,14g |
|
139,87g |
|
-
|
-
|
| tis 14: |
1258 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
66,33g |
|
202,67g |
|
-
|
-
|
| mån 13: |
1161 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
41,50g |
|
176,51g |
|
-
|
-
|
| sön 12: |
1382 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
81,08g |
|
131,93g |
|
-
|
-
|
| lör 11: |
672 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
50,12g |
|
67,55g |
|
-
|
-
|
| fre 10: |
1305 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
89,82g |
|
105,14g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
1025 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
108,15g |
|
39,67g |
|
-
|
-
|
| tor 13: |
771 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
70,85g |
|
62,27g |
|
3965*
|
 3194
|
| tis 4: |
1440 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
136,02g |
|
96,29g |
|
-
|
-
|
| mån 3: |
1160 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
151,69g |
|
46,60g |
|
3985*
|
2825
|
| juli 2020 |
| fre 24: |
906 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
56,10g |
|
27,78g |
|
3985*
|
3079
|
| tor 23: |
483 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
29,82g |
|
64,14g |
|
3985*
|
3502
|
| ons 22: |
1210 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
97,91g |
|
78,37g |
|
3985*
|
2775
|
| tis 21: |
813 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
97,23g |
|
46,07g |
|
3985*
|
3172
|
| mån 20: |
902 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
104,87g |
|
34,86g |
|
-
|
-
|
| lör 18: |
1056 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
107,02g |
|
47,15g |
|
-
|
-
|
| tor 16: |
999 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
87,43g |
|
62,18g |
|
-
|
-
|
| ons 15: |
1027 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
87,69g |
|
78,20g |
|
4034*
|
3007
|
| tis 14: |
1206 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
102,54g |
|
100,14g |
|
3459*
|
2253
|
| mån 13: |
582 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
57,25g |
|
25,79g |
|
3459*
|
2877
|
|
|
