Senaste mat & motionsinförande
| juni 2016 |
| tor 2: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
56,66g |
|
177,11g |
|
2040*
|
 446
|
| ons 1: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
43,61g |
|
165,45g |
|
2040*
|
767
|
| maj 2016 |
| tis 31: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
85,24g |
|
135,33g |
|
2115*
|
631
|
| mån 30: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
121,18g |
|
87,34g |
|
2202*
|
542
|
| sön 29: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
75,25g |
|
151,89g |
|
2211*
|
700
|
| sön 22: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
26,23g |
|
145,98g |
|
-
|
-
|
| lör 21: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
51,05g |
|
154,66g |
|
1936*
|
420
|
| fre 20: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
52,81g |
|
140,42g |
|
2176*
|
633
|
| tor 19: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
63,01g |
|
203,58g |
|
1896*
|
319
|
| ons 18: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
68,82g |
|
138,58g |
|
2398*
|
1121
|
| tis 17: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
30,93g |
|
129,23g |
|
2110*
|
907
|
| mån 16: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
81,44g |
|
136,01g |
|
2138*
|
773
|
| sön 15: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
56,56g |
|
182,82g |
|
-
|
-
|
| lör 14: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
57,90g |
|
200,43g |
|
2040*
|
643
|
| fre 13: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,96g |
|
49,08g |
|
139,85g |
|
2159*
|
575
|
| tor 12: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
66,07g |
|
133,35g |
|
2482*
|
1180
|
| ons 11: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
54,66g |
|
239,98g |
|
2482*
|
915
|
| tis 10: |
1578
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
61,10g |
|
195,35g |
|
2452*
|
874
|
| mån 9: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
34,52g |
|
173,42g |
|
2158*
|
788
|
| november 2015 |
| tor 12: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,31g |
|
42,27g |
|
134,80g |
|
2520*
|
1079
|
|
|
