Senaste mat & motionsinförande
| oktober 2014 |
| tor 30: |
910 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
126,00g |
|
58,00g |
|
2146*
|
 1236
|
| ons 29: |
1160 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
102,35g |
|
97,65g |
|
2277*
|
1117
|
| tis 28: |
1433 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
114,82g |
|
67,09g |
|
-
|
-
|
| sön 19: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
170,82g |
|
52,94g |
|
1575*
|
 23
|
| tor 16: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
172,16g |
|
55,92g |
|
-
|
-
|
| ons 15: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
194,65g |
|
57,43g |
|
1879*
|
437
|
| tor 9: |
1270 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
142,39g |
|
42,22g |
|
2038*
|
768
|
| ons 8: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
110,83g |
|
60,84g |
|
1794*
|
494
|
| tis 7: |
2050 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
161,01g |
|
151,06g |
|
-
|
-
|
| mån 6: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
223,75g |
|
91,25g |
|
2280*
|
558
|
| sön 5: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
79,72g |
|
26,76g |
|
1748*
|
1308
|
| lör 4: |
1376 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
80,82g |
|
94,16g |
|
1905*
|
529
|
| ons 1: |
680 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
74,00g |
|
56,00g |
|
1874*
|
1194
|
| september 2014 |
| tis 30: |
1009
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
125,00g |
|
51,78g |
|
-
|
-
|
| mån 29: |
1075 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
129,01g |
|
35,36g |
|
1905*
|
830
|
| sön 28: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
141,31g |
|
50,41g |
|
1874*
|
764
|
| lör 27: |
799 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
116,43g |
|
44,94g |
|
-
|
-
|
| fre 26: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
151,57g |
|
51,45g |
|
1765*
|
637
|
| tor 25: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
121,33g |
|
54,19g |
|
1874*
|
866
|
| ons 24: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
51,43g |
|
36,36g |
|
-
|
-
|
|
|
