Senaste mat & motionsinförande
oktober 2018 |
sön 21: |
345 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
12,46g |
|
50,88g |
|
-
|
-
|
ons 17: |
387 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
26,30g |
|
54,90g |
|
-
|
-
|
tis 16: |
374 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
8,97g |
|
43,83g |
|
-
|
-
|
sön 14: |
356 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
13,05g |
|
52,49g |
|
-
|
-
|
lör 13: |
394 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
12,28g |
|
65,65g |
|
-
|
-
|
tor 11: |
394 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
12,28g |
|
65,65g |
|
-
|
-
|
september 2018 |
mån 17: |
542 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
6,64g |
|
97,98g |
|
-
|
-
|
sön 16: |
1166 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
22,47g |
|
173,75g |
|
-
|
-
|
lör 15: |
814 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
44,50g |
|
43,40g |
|
-
|
-
|
fre 14: |
-
|
-
|
|
1556*
|
-
|
ons 12: |
939 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
63,75g |
|
114,38g |
|
-
|
-
|
sön 9: |
720 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
34,28g |
|
129,47g |
|
-
|
-
|
lör 8: |
1073 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
59,32g |
|
115,50g |
|
-
|
-
|
fre 7: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
3,00g |
|
22,00g |
|
-
|
-
|
tis 4: |
1463 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
41,43g |
|
177,69g |
|
2626*
|
1163
|
maj 2018 |
sön 6: |
895 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
5,50g |
|
56,10g |
|
-
|
-
|
tor 3: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
1,70g |
|
27,30g |
|
-
|
-
|
ons 2: |
1427 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
15,65g |
|
130,76g |
|
4058*
|
2631
|
januari 2018 |
ons 10: |
793 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
33,65g |
|
93,47g |
|
-
|
-
|
fre 5: |
328 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
9,32g |
|
71,78g |
|
-
|
-
|
mars 2017 |
mån 13: |
1030 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
25,51g |
|
48,69g |
|
-
|
-
|
|
|