Senaste mat & motionsinförande
| mars 2018 |
| mån 5: |
1542 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
147,86g |
|
42,83g |
|
2992*
|
 1450
|
| november 2015 |
| mån 30: |
-
|
-
|
|
3096*
|
-
|
| september 2015 |
| mån 21: |
-
|
-
|
|
2845*
|
-
|
| november 2014 |
| fre 7: |
1609 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
171,55g |
|
62,45g |
|
3196*
|
1587
|
| tor 6: |
1920 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,72g |
|
123,44g |
|
81,69g |
|
-
|
-
|
| ons 5: |
2288 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,48g |
|
186,50g |
|
44,66g |
|
2945*
|
657
|
| tis 4: |
1242 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
126,64g |
|
32,09g |
|
3196*
|
1954
|
| mån 3: |
1085 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
125,00g |
|
50,50g |
|
3711*
|
2626
|
| juli 2014 |
| mån 7: |
780 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
115,50g |
|
12,00g |
|
3037*
|
2257
|
| december 2013 |
| tis 3: |
1697 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,69g |
|
192,94g |
|
35,16g |
|
2790*
|
1093
|
| mån 2: |
741
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
152,47g |
|
9,83g |
|
3165
|
2424
|
| augusti 2013 |
| tis 13: |
309 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
35,43g |
|
11,64g |
|
-
|
-
|
| mån 12: |
1429
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
122,98g |
|
58,70g |
|
3076
|
1647
|
| tor 8: |
1399 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
124,31g |
|
34,39g |
|
2489
|
1090
|
| ons 7: |
1943
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
157,30g |
|
18,82g |
|
2889
|
946
|
| tis 6: |
1923
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,99g |
|
215,34g |
|
12,39g |
|
2144
|
221
|
| mån 5: |
1188
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
177,22g |
|
19,73g |
|
2968
|
1780
|
| juli 2013 |
| ons 31: |
1030 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
54,03g |
|
11,62g |
|
-
|
-
|
| fre 26: |
996 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
78,11g |
|
12,79g |
|
-
|
-
|
| ons 24: |
1612 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
173,67g |
|
33,48g |
|
-
|
-
|
| juni 2013 |
| tor 27: |
1421
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
106,21g |
|
129,39g |
|
3339
|
1918
|
| ons 26: |
1999
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
170,16g |
|
45,72g |
|
2568
|
569
|
|
|
