Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
690 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
45,56g |
|
62,66g |
|
-
|
-
|
| fre 10: |
953 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
62,39g |
|
72,70g |
|
-
|
-
|
| tor 9: |
705 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
37,22g |
|
64,20g |
|
-
|
-
|
| ons 8: |
407 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
17,90g |
|
62,14g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
991 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
122,82g |
|
71,48g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
698 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
60,32g |
|
18,27g |
|
-
|
-
|
| december 2022 |
| mån 26: |
424 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
15,91g |
|
60,82g |
|
-
|
-
|
| sön 25: |
840 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
70,17g |
|
72,43g |
|
-
|
-
|
| fre 23: |
743 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
53,09g |
|
87,26g |
|
-
|
-
|
| tor 22: |
700 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
58,28g |
|
67,89g |
|
-
|
-
|
| ons 21: |
446 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
5,05g |
|
77,20g |
|
-
|
-
|
| tis 20: |
746 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
75,55g |
|
62,84g |
|
-
|
-
|
| mån 19: |
625 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
66,07g |
|
55,57g |
|
-
|
-
|
| fre 16: |
768 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
51,72g |
|
75,10g |
|
-
|
-
|
| tor 15: |
250 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
1,40g |
|
71,32g |
|
-
|
-
|
| ons 14: |
859 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
54,42g |
|
42,20g |
|
-
|
-
|
| tis 13: |
533 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
42,92g |
|
41,86g |
|
-
|
-
|
| mån 12: |
844 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
48,94g |
|
77,68g |
|
-
|
-
|
| sön 11: |
714 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
42,02g |
|
64,32g |
|
-
|
-
|
| lör 10: |
502 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
37,61g |
|
33,04g |
|
-
|
-
|
|
|
