Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
-
|
-
|
|
1273*
|
-
|
| sön 18: |
-
|
-
|
|
2205*
|
-
|
| lör 17: |
-
|
-
|
|
1696*
|
-
|
| fre 16: |
-
|
-
|
|
1652*
|
-
|
| tor 15: |
-
|
-
|
|
1668*
|
-
|
| ons 14: |
-
|
-
|
|
2214*
|
-
|
| tis 13: |
-
|
-
|
|
1595*
|
-
|
| mån 12: |
-
|
-
|
|
1649*
|
-
|
| sön 11: |
-
|
-
|
|
1642*
|
-
|
| lör 10: |
1338 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
90,82g |
|
129,62g |
|
1927*
|
 589
|
| fre 9: |
493 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
22,39g |
|
56,27g |
|
1598*
|
1105
|
| tor 8: |
1773 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
118,40g |
|
199,21g |
|
1606*
|
 167
|
| ons 7: |
1825 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
118,84g |
|
195,04g |
|
-
|
-
|
| tis 6: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
54,74g |
|
170,06g |
|
-
|
-
|
| mån 5: |
1514 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
109,02g |
|
157,89g |
|
-
|
-
|
| lör 3: |
2590 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
158,19g |
|
337,51g |
|
-
|
-
|
| tor 1: |
1411 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
34,94g |
|
158,32g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
19,41g |
|
83,88g |
|
-
|
-
|
| ons 24: |
3395 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,12g |
|
139,85g |
|
387,67g |
|
-
|
-
|
| tis 23: |
2316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
155,53g |
|
259,48g |
|
-
|
-
|
| mån 22: |
1956 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
147,11g |
|
198,20g |
|
-
|
-
|
| lör 20: |
2044 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
152,91g |
|
154,11g |
|
-
|
-
|
| fre 19: |
2313 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
168,36g |
|
258,77g |
|
-
|
-
|
| tor 18: |
2214 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
153,34g |
|
213,74g |
|
-
|
-
|
| ons 17: |
2247 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
183,47g |
|
240,00g |
|
-
|
-
|
| tis 16: |
2146 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
147,57g |
|
241,91g |
|
-
|
-
|
| mån 15: |
2090 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
132,78g |
|
245,19g |
|
-
|
-
|
| sön 14: |
2175 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
135,16g |
|
295,29g |
|
-
|
-
|
| lör 13: |
3192 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
157,23g |
|
415,94g |
|
-
|
-
|
|
|
