Senaste mat & motionsinförande
| juni 2013 |
| lör 1: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
11,35g |
|
44,41g |
|
-
|
-
|
| maj 2013 |
| tor 30: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
52,20g |
|
138,03g |
|
-
|
-
|
| sön 26: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
36,50g |
|
119,00g |
|
-
|
-
|
| fre 24: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
30,03g |
|
12,68g |
|
-
|
-
|
| tor 23: |
807
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
62,76g |
|
61,53g |
|
-
|
-
|
| sön 19: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
32,64g |
|
66,74g |
|
-
|
-
|
| lör 18: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
32,93g |
|
54,23g |
|
-
|
-
|
| fre 17: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
31,70g |
|
18,79g |
|
-
|
-
|
| ons 15: |
394 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
22,02g |
|
49,06g |
|
-
|
-
|
| tis 14: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
55,62g |
|
130,63g |
|
-
|
-
|
| mån 13: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
55,07g |
|
101,66g |
|
-
|
-
|
| sön 12: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
22,60g |
|
62,90g |
|
-
|
-
|
| fre 10: |
715 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
13,50g |
|
77,00g |
|
-
|
-
|
| tor 9: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
59,00g |
|
175,00g |
|
-
|
-
|
| tis 7: |
487 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
22,15g |
|
66,70g |
|
-
|
-
|
| mån 6: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
13,54g |
|
62,89g |
|
-
|
-
|
| lör 4: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
88,42g |
|
49,01g |
|
-
|
-
|
| tor 2: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
47,05g |
|
39,28g |
|
-
|
-
|
| ons 1: |
722 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
51,78g |
|
56,14g |
|
-
|
-
|
| april 2013 |
| tis 30: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
17,00g |
|
57,00g |
|
-
|
-
|
|
|
