Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1240 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
85,05g |
|
210,60g |
|
-
|
-
|
| tor 5: |
1999 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
171,61g |
|
228,00g |
|
-
|
-
|
| ons 4: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
69,00g |
|
18,00g |
|
-
|
-
|
| tis 3: |
1037 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
131,60g |
|
36,72g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
3452 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
89,17g |
|
658,48g |
|
-
|
-
|
| fre 30: |
3439 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,35g |
|
291,36g |
|
301,55g |
|
-
|
-
|
| tor 29: |
2260 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
200,98g |
|
231,89g |
|
-
|
-
|
| tis 27: |
3233 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
274,37g |
|
445,17g |
|
-
|
-
|
| mån 26: |
859 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
76,41g |
|
83,43g |
|
-
|
-
|
| fre 23: |
812 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
10,20g |
|
109,20g |
|
-
|
-
|
| tor 22: |
3231 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
331,58g |
|
276,34g |
|
-
|
-
|
| ons 21: |
1620 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
78,00g |
|
192,30g |
|
-
|
-
|
| tis 20: |
3198 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,19g |
|
261,39g |
|
283,99g |
|
-
|
-
|
| mån 19: |
2354 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
198,79g |
|
228,48g |
|
-
|
-
|
| sön 18: |
1205 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
63,00g |
|
157,90g |
|
-
|
-
|
| fre 16: |
1607 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
225,94g |
|
126,90g |
|
-
|
-
|
| tor 15: |
2024 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
239,18g |
|
138,80g |
|
-
|
-
|
| ons 14: |
2976 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
244,08g |
|
430,97g |
|
-
|
-
|
| tis 13: |
2605 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
260,20g |
|
314,06g |
|
-
|
-
|
| mån 12: |
3427 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
204,53g |
|
539,49g |
|
-
|
-
|
|
|
