Senaste mat & motionsinförande
| augusti 2015 |
| mån 31: |
2159 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
93,95g |
|
250,87g |
|
-
|
-
|
| sön 30: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
62,64g |
|
98,59g |
|
-
|
-
|
| mars 2015 |
| tor 12: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
67,61g |
|
204,10g |
|
-
|
-
|
| februari 2015 |
| ons 11: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
95,03g |
|
124,06g |
|
-
|
-
|
| tis 10: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
42,50g |
|
121,01g |
|
-
|
-
|
| december 2014 |
| lör 13: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
41,12g |
|
77,91g |
|
-
|
-
|
| november 2014 |
| ons 26: |
-
|
-
|
|
1607*
|
-
|
| tis 25: |
1992 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
164,51g |
|
173,86g |
|
1535*
|
 457
|
| oktober 2014 |
| sön 5: |
1731 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
97,41g |
|
160,84g |
|
-
|
-
|
| september 2014 |
| tor 11: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
58,18g |
|
212,42g |
|
-
|
-
|
| mån 8: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
143,38g |
|
118,19g |
|
-
|
-
|
| tor 4: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
93,77g |
|
176,51g |
|
-
|
-
|
| ons 3: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
81,93g |
|
161,88g |
|
-
|
-
|
| tis 2: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
95,50g |
|
191,68g |
|
-
|
-
|
| mån 1: |
1928 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
93,11g |
|
325,84g |
|
-
|
-
|
| augusti 2014 |
| sön 31: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
79,17g |
|
187,77g |
|
-
|
-
|
| lör 30: |
2449 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
140,91g |
|
418,88g |
|
-
|
-
|
| fre 29: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
44,24g |
|
186,11g |
|
-
|
-
|
| ons 27: |
1574 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
63,73g |
|
176,56g |
|
-
|
-
|
| tis 26: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
117,49g |
|
109,89g |
|
-
|
-
|
| mån 25: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
45,15g |
|
84,05g |
|
-
|
-
|
|
|
