Senaste mat & motionsinförande
| april 2019 |
| mån 15: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
1,56g |
|
2,50g |
|
743*
|
 562
|
| sön 14: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,07g |
|
35,21g |
|
90,67g |
|
1838*
|
278
|
| lör 13: |
1786 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,61g |
|
48,11g |
|
72,62g |
|
1865*
|
79
|
| fre 12: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,39g |
|
58,83g |
|
18,23g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
29,99g |
|
151,53g |
|
-
|
-
|
| fre 24: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
44,93g |
|
191,02g |
|
-
|
-
|
| tis 21: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
62,90g |
|
147,39g |
|
-
|
-
|
| mån 20: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
49,29g |
|
122,27g |
|
-
|
-
|
| sön 19: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
51,56g |
|
118,84g |
|
-
|
-
|
| lör 18: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
46,69g |
|
70,78g |
|
-
|
-
|
| fre 17: |
1928 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
76,43g |
|
283,13g |
|
-
|
-
|
| tor 16: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
84,40g |
|
190,27g |
|
-
|
-
|
| ons 15: |
1761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
81,25g |
|
210,46g |
|
-
|
-
|
| tis 14: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
82,28g |
|
197,18g |
|
-
|
-
|
| mån 13: |
2039 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
94,47g |
|
259,88g |
|
-
|
-
|
| sön 5: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
70,57g |
|
180,65g |
|
-
|
-
|
| lör 4: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
17,58g |
|
140,23g |
|
-
|
-
|
| fre 3: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
90,51g |
|
209,63g |
|
-
|
-
|
| tor 2: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
49,23g |
|
147,38g |
|
-
|
-
|
| ons 1: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
69,35g |
|
211,77g |
|
-
|
-
|
|
|
