Senaste mat & motionsinförande
| september 2016 |
| tis 27: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
31,24g |
|
281,37g |
|
-
|
-
|
| lör 10: |
912 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
47,24g |
|
70,15g |
|
-
|
-
|
| fre 9: |
1930 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
69,74g |
|
259,80g |
|
2361*
|
 431
|
| tor 8: |
1464 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
40,55g |
|
263,89g |
|
-
|
-
|
| ons 7: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
34,07g |
|
206,83g |
|
2661*
|
1576
|
| tis 6: |
1828 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
81,99g |
|
257,39g |
|
-
|
-
|
| fre 2: |
455 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
13,01g |
|
53,28g |
|
-
|
-
|
| tor 1: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,85g |
|
82,05g |
|
160,17g |
|
-
|
-
|
| oktober 2014 |
| lör 4: |
576 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
7,20g |
|
85,60g |
|
-
|
-
|
| september 2014 |
| ons 10: |
1273 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
148,49g |
|
112,49g |
|
2351
|
1078
|
| augusti 2014 |
| ons 27: |
1155
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
26,52g |
|
147,66g |
|
-
|
-
|
| tis 26: |
3095
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,43g |
|
134,09g |
|
370,07g |
|
2406
|
 689
|
| mån 25: |
2552
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,55g |
|
158,98g |
|
270,44g |
|
1799*
|
753
|
| sön 24: |
2793
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,09g |
|
140,65g |
|
304,53g |
|
1799
|
994
|
| lör 23: |
643 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
21,52g |
|
154,16g |
|
-
|
-
|
| fre 22: |
1100 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
25,26g |
|
161,82g |
|
-
|
-
|
| tor 21: |
1753
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
25,08g |
|
215,28g |
|
2290*
|
537
|
| ons 20: |
3018
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
228,25g |
|
307,64g |
|
2403
|
615
|
|
|
