Senaste mat & motionsinförande
| december 2014 |
| tor 11: |
919 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
48,86g |
|
81,43g |
|
2757
|
 1838
|
| ons 10: |
141 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,36g |
|
32,95g |
|
-
|
-
|
| sön 7: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
52,58g |
|
125,65g |
|
-
|
-
|
| lör 6: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
40,59g |
|
110,66g |
|
-
|
-
|
| fre 5: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
49,73g |
|
117,70g |
|
2669*
|
1602
|
| tor 4: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
54,33g |
|
23,80g |
|
2768*
|
2231
|
| ons 3: |
778 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
19,19g |
|
130,78g |
|
-
|
-
|
| tis 2: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
49,09g |
|
75,27g |
|
2847*
|
2227
|
| november 2014 |
| fre 28: |
1132 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
60,36g |
|
88,06g |
|
-
|
-
|
| tor 27: |
1562 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
110,79g |
|
129,35g |
|
-
|
-
|
| ons 26: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
25,61g |
|
89,06g |
|
2786*
|
1846
|
| tis 25: |
1035 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
29,75g |
|
129,11g |
|
-
|
-
|
| mån 24: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
54,24g |
|
86,98g |
|
-
|
-
|
| sön 23: |
918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
35,59g |
|
110,83g |
|
-
|
-
|
| fre 21: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
27,07g |
|
31,00g |
|
-
|
-
|
| tor 20: |
517 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
53,51g |
|
40,26g |
|
-
|
-
|
| ons 19: |
1199 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
69,56g |
|
111,31g |
|
-
|
-
|
| tis 18: |
582 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
55,23g |
|
40,45g |
|
-
|
-
|
| mån 17: |
797 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
32,12g |
|
39,87g |
|
-
|
-
|
| sön 16: |
1227 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
57,36g |
|
58,19g |
|
-
|
-
|
|
|
