Senaste mat & motionsinförande
| januari 2023 |
| tis 10: |
1632 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
70,13g |
|
149,35g |
|
-
|
-
|
| mån 9: |
735 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
21,76g |
|
95,78g |
|
-
|
-
|
| mån 2: |
2326
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,24g |
|
85,69g |
|
229,47g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
353 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
8,28g |
|
33,09g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
1771 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
80,14g |
|
170,13g |
|
-
|
-
|
| mån 25: |
114 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
0,64g |
|
21,15g |
|
-
|
-
|
| tis 19: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
0,28g |
|
2,09g |
|
-
|
-
|
| tor 14: |
905 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
25,27g |
|
92,52g |
|
-
|
-
|
| mån 11: |
943 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
65,69g |
|
62,13g |
|
-
|
-
|
| sön 10: |
1209 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
54,79g |
|
110,86g |
|
-
|
-
|
| lör 9: |
1186 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
69,25g |
|
98,90g |
|
-
|
-
|
| fre 8: |
952 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
57,01g |
|
67,45g |
|
-
|
-
|
| tor 7: |
1240 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
56,00g |
|
124,00g |
|
-
|
-
|
| ons 6: |
1497 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
74,29g |
|
113,70g |
|
-
|
-
|
| tis 5: |
1334 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
109,80g |
|
95,97g |
|
-
|
-
|
| mån 4: |
1682 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
71,08g |
|
168,39g |
|
-
|
-
|
| sön 3: |
1227 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
80,87g |
|
72,74g |
|
-
|
-
|
| lör 2: |
1583 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
130,84g |
|
71,13g |
|
-
|
-
|
| fre 1: |
1406 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
76,02g |
|
167,67g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1326 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
107,23g |
|
113,21g |
|
-
|
-
|
|
|
