Senaste mat & motionsinförande
oktober 2015 |
mån 5: |
1354 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
85,63g |
|
87,19g |
|
-
|
-
|
fre 2: |
2227 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
161,49g |
|
243,78g |
|
-
|
-
|
tor 1: |
2305 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
169,66g |
|
244,21g |
|
-
|
-
|
september 2015 |
tis 29: |
463 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
39,06g |
|
61,47g |
|
-
|
-
|
augusti 2015 |
mån 31: |
1565 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
112,78g |
|
205,67g |
|
-
|
-
|
ons 19: |
1635 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
96,41g |
|
175,23g |
|
-
|
-
|
tor 6: |
1811 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
133,62g |
|
185,15g |
|
-
|
-
|
ons 5: |
2057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
149,43g |
|
256,62g |
|
-
|
-
|
tis 4: |
1620 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
106,78g |
|
161,02g |
|
-
|
-
|
juli 2015 |
tis 28: |
2624 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
194,23g |
|
330,81g |
|
-
|
-
|
mån 27: |
1239 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
78,34g |
|
157,40g |
|
-
|
-
|
ons 22: |
918 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
83,70g |
|
85,37g |
|
-
|
-
|
mån 20: |
1454 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
92,86g |
|
172,17g |
|
-
|
-
|
lör 18: |
1123 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
60,33g |
|
132,70g |
|
-
|
-
|
tor 16: |
1540 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
107,87g |
|
150,89g |
|
-
|
-
|
ons 15: |
933 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
61,12g |
|
129,23g |
|
-
|
-
|
tis 14: |
2259 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
142,70g |
|
322,90g |
|
-
|
-
|
mån 13: |
2646 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
169,62g |
|
311,55g |
|
-
|
-
|
sön 12: |
935 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
64,96g |
|
36,14g |
|
-
|
-
|
tor 9: |
2324 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
177,31g |
|
230,53g |
|
-
|
-
|
|
|