Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
15,31g |
|
26,20g |
|
-
|
-
|
| mån 24: |
495 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
25,17g |
|
56,19g |
|
-
|
-
|
| december 2023 |
| tis 12: |
909 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
37,19g |
|
93,17g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
24,41g |
|
45,66g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
575 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
26,95g |
|
57,06g |
|
-
|
-
|
| april 2023 |
| mån 24: |
421 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
24,16g |
|
36,98g |
|
-
|
-
|
| ons 19: |
424 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
15,60g |
|
58,75g |
|
-
|
-
|
| sön 16: |
752 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
55,81g |
|
86,21g |
|
-
|
-
|
| fre 14: |
389 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
23,06g |
|
37,39g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
630 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
21,52g |
|
87,41g |
|
-
|
-
|
| sön 19: |
1409 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
80,91g |
|
90,96g |
|
-
|
-
|
| fre 17: |
836 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
12,54g |
|
71,06g |
|
-
|
-
|
| tor 16: |
1042 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
33,88g |
|
149,95g |
|
-
|
-
|
| ons 15: |
270 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
18,31g |
|
32,26g |
|
-
|
-
|
| tis 14: |
726 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
31,45g |
|
88,61g |
|
-
|
-
|
| mån 13: |
588 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
15,39g |
|
117,45g |
|
-
|
-
|
| sön 12: |
528 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
16,67g |
|
89,96g |
|
-
|
-
|
| fre 10: |
393 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
10,04g |
|
42,94g |
|
-
|
-
|
| ons 8: |
1478 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
85,41g |
|
139,84g |
|
-
|
-
|
| tis 7: |
990 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
37,70g |
|
123,88g |
|
-
|
-
|
|
|
