Senaste mat & motionsinförande
februari 2024 |
tor 1: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
9,00g |
|
29,00g |
|
-
|
-
|
januari 2024 |
ons 31: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
32,25g |
|
51,25g |
|
-
|
-
|
tis 30: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
84,40g |
|
157,90g |
|
-
|
-
|
fre 26: |
1861 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
90,34g |
|
162,06g |
|
-
|
-
|
tor 25: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
107,16g |
|
155,23g |
|
-
|
-
|
ons 24: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
82,65g |
|
109,61g |
|
-
|
-
|
tis 23: |
1921 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
97,99g |
|
196,83g |
|
-
|
-
|
mån 22: |
1972 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
93,75g |
|
196,64g |
|
-
|
-
|
april 2022 |
fre 29: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
38,95g |
|
41,93g |
|
-
|
-
|
tor 28: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
55,98g |
|
89,34g |
|
-
|
-
|
ons 27: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
19,35g |
|
127,07g |
|
-
|
-
|
tis 26: |
1786 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
68,55g |
|
172,22g |
|
-
|
-
|
mån 25: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
64,19g |
|
119,95g |
|
-
|
-
|
sön 24: |
1689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
103,93g |
|
172,94g |
|
-
|
-
|
lör 23: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
66,40g |
|
53,49g |
|
-
|
-
|
fre 22: |
1986 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,02g |
|
93,20g |
|
180,95g |
|
-
|
-
|
tor 21: |
1832 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
124,58g |
|
178,98g |
|
-
|
-
|
ons 20: |
2017 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,97g |
|
84,26g |
|
183,72g |
|
-
|
-
|
januari 2022 |
tis 18: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
23,67g |
|
119,09g |
|
-
|
-
|
mån 17: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
33,93g |
|
209,21g |
|
-
|
-
|
|
|