Senaste mat & motionsinförande
| februari 2024 |
| mån 19: |
879 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
39,91g |
|
79,06g |
|
-
|
-
|
| sön 18: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
126,24g |
|
143,81g |
|
-
|
-
|
| lör 17: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
60,53g |
|
74,61g |
|
-
|
-
|
| fre 16: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
37,23g |
|
123,09g |
|
-
|
-
|
| tor 15: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
48,22g |
|
129,25g |
|
-
|
-
|
| ons 14: |
1796 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
150,15g |
|
148,97g |
|
-
|
-
|
| tis 13: |
1381 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
85,28g |
|
108,87g |
|
-
|
-
|
| mån 12: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
84,86g |
|
152,18g |
|
-
|
-
|
| sön 11: |
1389 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
80,55g |
|
133,16g |
|
-
|
-
|
| lör 10: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
31,04g |
|
66,59g |
|
-
|
-
|
| fre 9: |
1467 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
85,34g |
|
187,43g |
|
-
|
-
|
| tor 8: |
1074 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
52,81g |
|
60,29g |
|
-
|
-
|
| ons 7: |
1244 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
49,81g |
|
162,42g |
|
-
|
-
|
| tis 6: |
682 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
41,37g |
|
52,63g |
|
-
|
-
|
| mån 5: |
1094 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
47,24g |
|
105,43g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
1124 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
61,42g |
|
97,16g |
|
-
|
-
|
| tis 11: |
755 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
32,34g |
|
70,26g |
|
-
|
-
|
| mån 10: |
1899 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
89,63g |
|
218,50g |
|
-
|
-
|
| sön 9: |
1821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
85,42g |
|
193,33g |
|
-
|
-
|
| lör 8: |
1833 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
74,14g |
|
199,76g |
|
-
|
-
|
|
|
