Senaste mat & motionsinförande
| januari 2022 |
| tis 18: |
360 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| sön 2: |
190 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
9,00g |
|
-
|
-
|
| november 2021 |
| fre 19: |
30 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,50g |
|
3,50g |
|
-
|
-
|
| lör 13: |
110 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| september 2021 |
| december 2020 |
| lör 19: |
970 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
29,00g |
|
61,00g |
|
-
|
-
|
| ons 16: |
360 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| tis 15: |
935 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
45,00g |
|
90,50g |
|
-
|
-
|
| mån 14: |
460 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,00g |
|
60,00g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
1467 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
51,12g |
|
198,07g |
|
-
|
-
|
| september 2019 |
| fre 27: |
1420 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
69,00g |
|
147,00g |
|
-
|
-
|
| tor 26: |
1002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
60,59g |
|
118,06g |
|
-
|
-
|
| tis 24: |
1045 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
57,99g |
|
112,82g |
|
-
|
-
|
| fre 20: |
1030 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
41,00g |
|
191,00g |
|
-
|
-
|
| tor 19: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
68,71g |
|
81,06g |
|
-
|
-
|
| ons 11: |
760 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
24,00g |
|
53,00g |
|
-
|
-
|
| tis 3: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
71,76g |
|
59,66g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
91,21g |
|
26,30g |
|
-
|
-
|
| ons 28: |
134 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
21,38g |
|
1,78g |
|
-
|
-
|
| tis 27: |
1246 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
80,38g |
|
17,98g |
|
-
|
-
|
|
|
